The magic o f spinach

Did you know that growing up we actually did learn something from cartoons. When everyone's favorite sailor got a can of his spinach, his energy level went through the roof. As a child I never cared much for spinach. As an adult I found different ways of preparing it raw or cooked. If you want to cook it, try adding two packs of spinach to 6eggs, I cup parmasean cheese, 2 cups of breadcrumb stuffing, 1 stick of butter, mix well, make nuggets and cook at 350 for 15 minutes. Add equal parts mayo and dijon mustard and walah, you have a tasty way to eat spinach.
It also goes great in salad with ranch or your favorite dressing. Another great way is to saute some olive oil, garlic, onion , salt, spinach, pepper, add, chicken and angel hair pasta with 1/4 cup chopped parsley. Whatever method you choose to get your spinach, take a moment to notice your energy level after eating it and I'm sure you'll be pleasantly suprised! Bon appetite!

new thoughts

I'm not a Doctor and I don't treat, diagnose, cure, or prevent any disease or illness. That said, I had a remarkable experiance with a natural products company that totally rocked my world.

I was in a tough spot in 2006. I had just broken my toe and cut my ankle on the other leg. My children were dancing on my toes and I was looking for relief. I went on a journey to make a movie and met a kind hearted soul who introduced me to the most amazing products I've ever come across. Within days I was feeling better and thankful that I was done with the uncomfortable side effects of my old routine. i went to that years convention and the next years and this summer is going to be off the hook. A little birdy told me you don't want to miss this. Feel free to call me 503 927 4761 or email me at lifevibes@mac.com to get your free sample. Wishing you a energetic, joyful one, to your health and wealth,

Warm regards, Jon

interest

Did you know that what interests you is super important? When you are old and grey and looking back on your life, you will either be happy or wish you had followed your passion. So assuming it's not too late, because it's not, what draws you? Are you into books and computers and movies and healing? If so, then you probably have a lot in common with me.
Do you get joy from serving yourself or others? If you are a giver with a generous spirit , then by all means, share your gifts with the world. We are all one and we get confused when we trick ourselves to think that we are not all connected. Take some time to let people know that you appreciate them and their contributions. What goes around comes around may sound like a cliche but in fact it is the law of circle or circulation. Don't let anyone steal your joy. Don't let anyone tell you that you are anything less than a creation of God with unlimited potential. Namaste or I recognize the Supreme in you is a great phrase to remind us. Yoga, Tai chi, gardening, are good ways to get back in the groove, and don't forget music. Music ( boom boom goes your heart), is very soothing. If you are an artist then you simply can't help but to create. Don't be afraid of failure or critics because you took the courageous step to build while they only destroy. Any one can destroy but it takes a divine mindstate to build. Enjoy yourself.

finally done!