Tuesday, March 31, 2009
Online business coming in 2010
New product online in 09, Available in 2010. One of a kind, handmade items. Each piece is Unique. Handcrafted, wooden, specialty, household items available to you in 2010. Picture will be posted tomorrow.
Saturday, March 28, 2009
Tuesday, March 24, 2009
Sunday, March 22, 2009
Saturday, March 21, 2009
the playhouse
imagination is the aspect of playing that is good for your brain. The excersize is great too. Working on a big project is rewarding and exhausting. More pics will come, gotta get back to work.
Thursday, March 19, 2009
inner peace
Just a short note tonight to let you know that it's ok to meditate or melivitate or take a moment to slow down your mind's chatter and just focus on the joy of serenity. Take a deep breath inhaling the positive and exhaling the negative.Cleansing your aura with a shower or bath and some positive affirmations, wishing you a blessed, creative, day!
Friday, March 13, 2009
If I became a life coach
Recently a trend in psychology has been for patients to go on a walk while talking instead of lying on a couch. The reasoning behind this is that the workout boosts your endorphins and gives you that feeling that lifts your mood. The main reasons people stop their fitness is either they overdue it or they get bored. Listening to a story or music on headphones can help with this. You'll forget to look at the clock and before you know it you've finished your workout. If I was a life coach, I would have my clients walk or pace with me. Pacing has always been a habit of mine when in deep thought. Bo Jackson introduced popular culture to the concept of cross training. Switching up your work out is important because if you aren't balanced in your workout then your results won't feel right.
Imhotep passed on to Hippocrates the concept of food being medicine. Our Doctors take the hippocratic oath to help us the best they can. How many us eat in a way that is good for us? How important is the timing of eating. Everyone knows not to eat right before bed or right before swimming because of cramps. Fasting when healthy can be a great feeling. Once I met a friends parents who do a juice fast once a year and though in their 70's their skin was flawless. Over eating is fast approaching the level of deaths that smoking causes. Many people eat for emotional reasons because they are emotionally numb. I think everyone should find out what their comfort food is and treat themselves to that once in a while. Some say eat once a day, some say eat 6 small meals a day. What is best for you? I'm not sure but a gut reaction is to say only eat when your stomach is hungry. A person's muscle to fat ratio is more important to me than just knowing their weight.
Is your glass half empty or full? The saying speaks volumes about how my stress level fluctuates. Focus on reasons to be thankful and give thanks often. If you say " the weather is great today, i'm thankful or I'm thankful for this meal, it makes the enjoyment increase. Everyone has been around a constant complainer and the urge they give you is to run away. Everyone has their own set of problems but how we address them is what builds character. Keep holding on to your dreams and goals and don't let anyone steal your joy. Make a plan or goal and don't let anyone, especially you, stop that.
Imhotep passed on to Hippocrates the concept of food being medicine. Our Doctors take the hippocratic oath to help us the best they can. How many us eat in a way that is good for us? How important is the timing of eating. Everyone knows not to eat right before bed or right before swimming because of cramps. Fasting when healthy can be a great feeling. Once I met a friends parents who do a juice fast once a year and though in their 70's their skin was flawless. Over eating is fast approaching the level of deaths that smoking causes. Many people eat for emotional reasons because they are emotionally numb. I think everyone should find out what their comfort food is and treat themselves to that once in a while. Some say eat once a day, some say eat 6 small meals a day. What is best for you? I'm not sure but a gut reaction is to say only eat when your stomach is hungry. A person's muscle to fat ratio is more important to me than just knowing their weight.
Is your glass half empty or full? The saying speaks volumes about how my stress level fluctuates. Focus on reasons to be thankful and give thanks often. If you say " the weather is great today, i'm thankful or I'm thankful for this meal, it makes the enjoyment increase. Everyone has been around a constant complainer and the urge they give you is to run away. Everyone has their own set of problems but how we address them is what builds character. Keep holding on to your dreams and goals and don't let anyone steal your joy. Make a plan or goal and don't let anyone, especially you, stop that.
Sunday, March 8, 2009
what do you think of yourself now and your future?
I just watched a dvd called " Your Immortal Brain". www.drjoedispenza.com
Have you ever thought about how we can be our own worst enemy and our own best friend. Our self talk that goes on in the form of thought chatter really has a profound effect on us. Keep your mind on God or positivity or whatever is your highest thoughts of walking the right path. The golden rule says treat people how you WANT to be treated. So that means we will begin treating everyone with a lot more respect, admiration, open ears, and a recognition of who we all are. Eating a healthy diet is important and vital, but how many of us carry that good advice into our " food for thought" shopping. If a negative word is thought or uttered at ourselves or others, it takes 10 compliments to balance it out. Think about it and have a blessed one.
Have you ever thought about how we can be our own worst enemy and our own best friend. Our self talk that goes on in the form of thought chatter really has a profound effect on us. Keep your mind on God or positivity or whatever is your highest thoughts of walking the right path. The golden rule says treat people how you WANT to be treated. So that means we will begin treating everyone with a lot more respect, admiration, open ears, and a recognition of who we all are. Eating a healthy diet is important and vital, but how many of us carry that good advice into our " food for thought" shopping. If a negative word is thought or uttered at ourselves or others, it takes 10 compliments to balance it out. Think about it and have a blessed one.
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